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Happy is he who can give himself up ☼French Polynesia, FIJI, Bahamas.☼

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SUMMER FULL BODY WORKOUT Abs - Stability Ball Crunches 3x25 Abs - Plank- 20-30 seconds Abs - Floor Crunches 3x20 Chest - Barbell Bench Press 3x8 Back - Barbell Bent over Row- 3x10